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| Fragrant Essence Essential Oils |  
| Essential Oils-100% Pure Therapeutic Grade & Natural Body Products. 
 
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| INFORMATION |  
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| Easy Recipes Using Essential Oils |  
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| These recipes are to give you a sample of the benefits in using essential oils in your daily life. 
 
 The following recipes should be mixed in  carrier oil of approximately 6 tablespoons unless otherwise stated.  The amount of carrier oil can be adjusted based on your
 need.
 
 Stress:
 
 3 drops  Neroli   Essential Oil
 3 drops  Tangerine   Essential Oil
 4 drops  Bergamot   Essential Oil
 
 Self massage on the face (temples, sinus points, forehead, base of skull), in a bath or in a spray bottle for room freshness.
 
 
 Insomnia:
 
 3 drops  Chamomile   Essential Oil
 3 drops  Lavender  Essential Oil
 2 drops  Marjoram  Essential Oil
 2 drops  Bergamot  Essential Oil
 
 
 Dab a few drops on a pillow or placed on a cotton ball under the pillow or nightstand.
 
 
 Headaches:
 
 4 drops  Lavender  Essential Oil
 4 drops  Peppermint Essential Oil
 3 drops  Rosemary Essential Oil
 
 
 Massage onto face (temples, sinus, forehead, and base of skull) or use in bath.
 
 
 Depression:
 This mixture may not need to be mixed with carrier oil if used in spray bottle.
 
 2 drops of  Lemon  Essential Oil
 2 drops of  Clarysage  Essential Oil
 2 drops of  Sandalwood  Essential Oil
 2 drops of  Ylang-Ylang  Essential Oil
 
 
 Mix with water in spray bottle.
 
 
 
 Muscle Relief:
 
 
 4 drops  Birch Essential Oil
 3 drops  Cyprus Essential Oil
 2 drops  Lemon  Essential Oil
 3 drops  Lavender Essential Oil
 
 
 Massage directly onto the tender/sore area.
 
 Perfume:
 
 20 drops  Sandalwood  Essential Oil
 3 drops Jasmine, Lavender,  Neroli or Rose
 1 tablespoon of Carrier Oil
 
 Mix well and store in dark collared glass bottle.  Apply sparingly to pulse points.
 
 
 Uplifting Blend:
 
 22 drops  Sweet Orange  Essential Oil
 22 drops  Lavender  Essential Oil
 12 drops  Grapefruit  Essential Oil
 7 drops  Lime  Essential Oil
 7 drops  Rosemary Essential Oil
 5 drops  Jasmine or Ylang-Ylang Essential Oil
 
 Combine the oils in 125 ml carrier oil and use in bath, hair scent (spread 3 drops across fingertips and lace through hair), or use for massage. This scent is refreshing and stimulating.
 
 
 
 Romance:
 
 4 drops  Patchouli Essential Oil
 4 drops
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